What is EMDR Therapy?
Eye-Movement Desensitization and Reprocessing (EMDR) is a therapy used to help people move beyond the painful grips of the past, so that they can be more present in their daily lives, and create the future they truly desire for themselves.
EMDR utilizes bilateral stimulation by activating the senses through visual, auditory, and/or tactile side-to-side patterns, kind of like watching a tennis game (eyes moving back and forth). EMDR is not “shock-therapy” or hypnosis.
Through Bilateral Stimulation, EMDR directly affects the brain’s information processing system and liberates us from emotional experiences that are trapped in our nervous systems. EMDR is a kinder approach to our “processing” difficult & painful experiences. The results are phenomenal, in that clients begin to experience more calm & inner peace. Empowering them to be more present in everyday life.
Mindful Based CBT
What Is MBCT?
Mindfulness Based CBT
Mindfulness-based cognitive therapy is a form of cognitive behavioral therapy (talk therapy) that incorporates principles of mindfulness into the therapy sessions. Mindfulness is a state of being, where one is fully present in the moment and does not judge or react to their thoughts and emotions. I will compassionately support you in taking a look at your thoughts, feelings, and behaviors, to help you to replace negative thoughts with more realistic, adaptive thoughts!
What Is EFIT?
Emotionally Focused Therapy
Are you feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Emotionally Focused Individual therapy can help you to explore who you are and how you fit into the world. It can help you process grief, anxiety or sort through that next step in your journey. Together we will work together so I can help you to find peace when everything around you is feels so uncertain.
tapping energy healing
What Is Energy Healing & Tapping?
tapping energy healing
Energy psychology (also known as cognitive somatic practices) is a family of mind-body methods that rapidly reduce stress and trauma while increasing calm. Calming the body (where stress is stored) is a missing key to unlocking rapid change. I combine Energy psychology (EP) methods with cognitive interventions to support you in clearing out the old, stuck energy and pain from various points on your body; so you can improve your physical, mental, emotional and spiritual wellbeing.
What Is Pre-Marital Counseling?
Many marriages fail partly because people enter into the marriage without clear expectations and a clear vision about what they want their relationship to look like. People often say (I Do) without having clarity on their partners emotional patterns and their habits. Assumptions and unmet expectations can be are a real problem, for new couples but they don’t have to be. I will combine my training & skills from the Gottman Method to Family Therapy & Prepare to Enrich assessment tools to help you and your partner it identify areas of strength or agreement in your relationship, as well as highlight areas they need growth. together we can improve you and your partners success and make sure you are both on the same page.
transformational Life coaching
What Is Transformational Life Coaching?
Do you find yourself waking up feeling like you are feeling stuck, disorganized, overwhelmed and unsupported in your daily life? Do you have a big dream for your life and desire to make a bigger impact and bring more joy into your life? I want to work with you and help you to really explore where you are not so you can move to where you want to be. Together we’ll take a look at your relationships, career, your passions, physical health, emotional and mental well-being. We will create a powerful road map tailored made for you to breakthrough the unlimiting beliefs that are holding you back!