Let’s Talk Stress Management 101: Take Care Of Your Mind And Body

by | Apr 2, 2022 | Uncategorized

Stress can greatly affect our body’s normal functioning; especially if we don’t pay attention to the warning signs. Even if we deny the sensations we are feeling on our bodies, we can surely feel that our physical and mental state is being impacted by the stress.

It is very important for us to learn to be aware of the warning signs that let us know that stress is already hijacking our system. We need to both learn and practice techniques that will help us to take care of our bodies to avoid the negative consequences of stress..

Know The Danger Signs

Stress often starts out in our minds before it starts to manifest signs and symptoms in our bodies. Keep in mind that both mind and body are one. So when one is impacted the other will be too. A stress-free mind is often linked to how healthy our daily routines are.

Know that a mind riddled with problems will surely result to the deterioration of our health and overall well-being.  It is very important for you to be on watch for danger signs that your body leaving its zone of tolerance to stress.

Some on the signs can include minor aches and pains in various parts of our body. When the mind is burdened with all the stress and problems it is subjected to, you will notice an impact on your sleep. High levels of stress can lead to behavioral problems, lack of breath, or even a potential heart attack.

Mentally Cope With Stress

The mind shows the first signs of stress and will later reveal itself to your emotional and physical state when left unchecked. It is essential that we learn how to calm our minds when under the pressures of stress.

A daily practice of refocusing our thoughts, and pressing pause on problems and learn to relax when we need to is vital to our well-being. Music is a great way to shift your focus on mood. You can practice listening to your favorite music to help redirect your thoughts. Also, try singing along with the lyrics or hum the tune to yourself to divert your attention away from the problems that are causing you stress.

Breathing Exercises

Another technique you can use is focusing on your breathing. You can start some exercises that involve breathing in and out in specific intervals. This might take some getting used to on your first try but you will be able to focus on your breathing immediately after some practice. Also, this exercise will ensure that your body, as well as your mind will get enough oxygen for it to function properly. We usually hyperventilate or suffer short breathing when stressed so it’s best to practice some breathing exercise to help you cope with it. Visit Youtube or the CALM app for powerful guided breathing sessions that can help you with this new practice.

Eat Healthier Foods To Combat Stress

We need to take care of what we eat if we plan to combat stress. Your body needs to receive enough nutrients for it to function properly and avoid a breakdown when your mind is getting overwhelmed with problems. Avoid eating foods that are high in cholesterol and try to focus more on integrating a healthy lifestyle of fruits and vegetables. You might not know it, but healthy foods can also help you in dealing with stress. After all, if you’re not burdened with body pains then you can focus more in helping your mind cope with it.



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