Self-Care & The Holidays!

Self-Care & The Holidays!

Hey Friends! This week I have set my intention to share some tips on how you can set boundaries during the holidays. We all know the hustle and grind that the holiday season can bring to us. Because we value our family’s and we are sticklers we it comes to our holiday...

What is Counseling &Psychotherapy?

What is Counseling &Psychotherapy?

What is Counseling &Psychotherapy? Counseling has a few terms that can describe it’s process. Whether we call it counseling, talk therapy or psychotherapy we are pretty much referring to the same thing. I prefer to use the term counseling when I am referring to...

Finding Work-Life Balance In a New Normal

Finding Work-Life Balance In a New Normal

Friend now that we are in a new normal (Post-COVID) I want to support you in thinking about way you can bring balance in your life. Balance meaning that you begin to think about not only work and responsibilities but think about ways you and your loved ones can enjoy...

Dealing With Stress in Everyday Life

Dealing With Stress in Everyday Life

Dealing With Stress in Everyday Life Hey Friend, I think it is time to talk about the “S” word -STRESS! Before we do, let’s really define what it is! Stress is a physiological response, created by the body, whenever we are exposed to different types of demands or...

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