Types of Fears and Ways to Overcome Them

Types of Fears and Ways to Overcome Them

While there are many things that can potentially trigger your feelings of fear, I want you to be aware that there are also as many types of fears. These fears can be categorized into three basic categories: external, internal, or subconscious. Out of the three, the...

Anxiety, Fear and Treatment Options

Anxiety, Fear and Treatment Options

Anxiety, Fear and Treatment Options Let’s think of Redefining Fear! Anxiety & fear are intense feelings that are created in our lives despite the absence of any real threat. This type of irrational fear affects us in different ways as we manage different...

The Relaxation Habit To Manage Stress

The Relaxation Habit To Manage Stress

First off, stress can cause your performance to drop because of your inability to focus on the tasks at hand. Stress can also escalate into depression or anxiety. Relaxation is one of the best techniques used to cope with and reduce the symptoms of stress.

Dealing With Stress in Everyday Life

Dealing With Stress in Everyday Life

Dealing With Stress in Everyday Life Hey Friend, I think it is time to talk about the “S” word -STRESS! Before we do, let’s really define what it is! Stress is a physiological response, created by the body, whenever we are exposed to different types of demands or...

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