Anxiety, Fear and Treatment Options
Let’s think of Redefining Fear!
Anxiety & fear are intense feelings that are created in our lives despite the absence of any real threat. This type of irrational fear affects us in different ways as we manage different situations. These situations can produce severe levels of anxiety or fear and can lead us right into a panic attack. It is highly recommended that people who suffer from anxiety, find ways healthy ways to manage their anxiety before it becomes debilitating.
To deal with anxiety or fear, a person must realize that you have a choice in the way you respond to the stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Without knowing you have the ability to choose, the anxiety and fear will always find a way to create negative impacts on your brain and the way you perceive things. When we look at fear in a new light, it does not produce the same anxious feeling as it usually does on you.
Signs & Symptoms of Anxiety- Fear
How do you know you have anxiety-fear? It is important to identify the symptoms for this condition because only then can you make the proper decision to take steps towards improving your mental health. Here are common signs & symptoms shared by people with anxiety fear:
- intense sweating
- feeling of nausea
- incontrollable shaking
- dry mouth
- heart palpitations
- loss of touch with reality
- inability to think clearly or focus
Treatment Options for Anxiety- Fear
As with how you respond to fear, you also have a choice on treatments that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations rationally instead of letting the fear consume you. Here are possible options to consider:
The objective of this treatment is to reprogram your subconscious mind, which is a contributor in creating those irrational fears. One you have altered that program in your brain, then symptoms are also consequently minimized. If you have any reluctance when it comes to the control of your brain programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you have let go of some brain programs that produce the high level of anxiety associated with your irrational fears.
This method will serve to interpret how you produce your idea of reality. From an analysis of your own constructs, psychological professionals will suggest new ways in which you can create your perspective of the world. This will help you get rid of any form of thoughts that produce anxiety fear.
Like with the two treatment methods above, this one is a rapid and effective method. It is built around the same foundation as acupuncture, minus the needles. Instead, this method can be understood as emotional acupuncture wherein you change your behaviors and thought patterns, since they have been recognized as effective means to get rid of unnecessary fears in life.
Exercises to Reduce the Emotional Charge of Fear
One of the best ways to reduce the emotional charge of fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:
- Sit quietly or lie down while you keep your eyes shut.
- Starting from your feet and working your way upwards, scan your body for sensations.
- Take time to pause in each area of your body and give notice to the different sensations they undergo.
- Then, proceed to the center of your body – at the abdomen area or around the navel. Then, breathe into it.
- Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.