I AM SO GLAD YOU ARE HERE!

Arise Counseling & Coaching Services

COUNSELING & PSYCHOTHERAPY​ for Adults and Couples!

My passion is helping you begin your journey of healing from past trauma and move out of feeling stuck towards wholeness and wellness in your life.

 

Heal emotional wounds, learn self-acceptance, and open your life to new possibilities!

 

Hello

I AM Tamera J. Moore

Licensed Professional Counselor & Transformational Life Coach!

 

Finding a therapist is a journey and I’m glad you are here! Whether you are going through a tough transition or at the peak of your career, life can be difficult and you don’t have to do it alone. We all experience adversity in life, sometimes the challenges we have face can leave us feeling stuck and unable to move forward. I will work with you to create a space where you can get unstuck, heal and grow.

I take a compassionate, trauma-informed approach to support you in exploring how your life challenges have impacted you and your day to day life. I use my training in EMDR, Neuro-psychologically Informed CBT, Emotionally Focused Individual Therapy (EFIT) and Internal Family Systems to help you heal, grow and discover the new possibilities waiting for you!

 

IT IS TIME FOR YOU TO ARISE!

Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.

— VICTOR FRANKL

THERAPY SERVICES!

Psychotherapy

  • I provide psychotherapy services such as EMDR to support you in coping with daily life, the impacts of trauma, anxiety, and depression. I offer several different types of psychotherapy to best serve you.

Couples & Family Counseling

  • In couples and families counseling you will be assisted in processing issues to cultivate communication and harmony in your relationships. I use my training in the Gottman approach to couples counseling to assist you in meeting your relationship goals.

Indvidual Counseling

  • I provided online therapy sessions to support you in exploring and experessing your thoughts, emotions and behaviors to create change. All sessions are help weekly or bi-weekly. 

“Talk to yourself, like someone you love.”

-Brene Brown

 

Blog

The Power of Acceptance!
The Power of Acceptance!

It takes courage to accept the things you can change and the things you can't change! I want to celebrate you on accepting the numerous changes that occur in your life? When you learn to accept you'll learn to discover the power of you. When we are able to accept...

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