Arise Counseling & Psychotherapy Services, LLC
I help women to heal from their painful past, so that they can become the best version of themselves without fear or regret!

Breathe. Let It Go. Notice!

EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy) is an entire therapy model that has been proven to be highly effective for a variety of mental health challenges including trauma, anxiety and feelings of low self-worth. EMDR therapy is founded on the basis that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR uses a body-based technique called bilateral simulation that helps me to guide a client through through eye movements, tones, or taps in order to move a memory that has been maladaptively stored to a more functional part of the brain.
EFIT Therapy
EFIT (Emotionally Focused Individual Therapy) helps you to better understand the power of your connections & emotions. So that you can learn how to turn the inner chaos into inner peace; and live with more confidence and authenticity while building your amazing life and meaningful relationships.
Coach Training
I help my students to learn the amazing art & science of life coaching, so that they can lead an amazing CEO lifestyle and make a real difference in the lives of others.
Hi! My name is Tamera J.
I am a Trained EMDR Therapist & Certified Life Coach
Friend, I am here to do my best work with the people who are motivated to explore what is no longer working for them and discover new ways of being & doing things. I love working with clients who are also committed to the healing work because they realize that change & growth in therapy doesn’t happen overnight. The amazing clients I work with have become SO tired of getting in their own way, allowing their traumas, anxiety, and stress to drive their life. So tired that they are willing to feel temporary discomfort, so they can move to where they want to be in life, relationships & business.

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